1. Nothing At Best (4:09)
2. Wake Up The Dead (4:24)
3. The State We're In (3:19)
4. Preparation For Meltdown (7:27)
5. Barely Breathing (3:44)
6. Show A Little Love (3:59)
7. Someone Here Is Missing (3:53)
8. 3 Days (6:10)
9. So We Row (8:19)
10. Long Time Walking /bonus track/ (4:48)
11. Nothing At Best /acoustic version - bonus track/ (3:52)

czas całkowity - 54:04

- Bruce Soord / acoustic & electric guitars, keyboards, programming, vocal
- Steve Kitch / keyboards, synthesizer
- Jon Sykes / electric & acoustic basses, backing vocal
- Keith Harrison / drums, percussion, backing vocal