1. The Promenade's Retreat (4:21)
2. Hummingbird In A Box (3:55)
3. The One In 901 (3:44)
4. Friendly Fire (4:40)
5. Heart To My Chest (4:29)
6. Shadow Of My Mind (3:52)
7. Norman Wisdom (3:17)

czas całkowity - 28:18

skład podstawowy:
- Peter Frampton / guitar, bass, organ (1), piano (6), vocal

oraz:
- Gordon Kennedy / guitar, bass (5), piano (4), vocal
- Byron House / double bass (7)
- Blair Masters / keyboards (5)
- Chad Cromwell / drums
- Shawn  Fichter / drums (7)
- Eric Darken / percussion (2)