1. Dig What I Say (4:10)
2. I Don't Wanna Let You Go (4:21)
3. Rise Up (3:46)
4. Wasting The Night Away (4:12)
5. Going To L.A. (5:57)
6. You Kill Me (4:13)
7. Friday On My Mind (4:18)
8. Lost A Part Of You (3:42)
9. Breaking All The Rules (7:04)

czas całkowity - 42:20

skład podstawowy:
- Peter Frampton / guitar, guitar synthesizer, keyboards, vocal
- Steve Lukather / guitar, backing vocal
- John Regan / bass
- Arthur Stead / keyboards, synthesizer, organ, backing vocal
- Jeff Porcaro / drums, percussion

oraz:
- Ed Monteleone / guitar (7)