1. I'm Reaching Out On All Sides (5:44) 
2. What Did I Say About The Box, Jack ? (8:22) 
3. What Can a Friend Say ? (6:56) 
4. Woman Can You See (What This Big Thing Is All About) (4:12) 
5. Raise The Level Of Your Conscious Mind (3:16) 
6. Dockland (4:45) 
7. The Promised Land (3:44) 

czas całkowity - 36:59
 
- Dick Morrissey / saxophones, flute 
- Dave Quincy / saxophones
- Terry Smith / guitar
- Jim Richardson / bass
- John Mealing / keyboards, backing vocal  
- John Hodkinson / lead vocal, percussion 
- Dennis Elliott / drums