1. Sunshine Day (5:00)
2. Welcome Home (4:22)
3. Densu (5:23)
4. Chooboi (Heave Ho!) (5:10)
5. Do It (Like It Is) (4:24)
6. Right Now (3:11) 
7. Seaside - Meditation (5:18)
8. Uhuru (3:27)
9. Kolomashie (4:35)

czas całkowity - 40:45

skład podstawowy:
- Teddy Osei / flute, soprano & tenor saxophones, percussion, african drums, vocal
- Mac Tontoh /  trumpet, flugelhorn, prenpresua, digereedo, percussion
- Mike Odumusu / bass, vocal
- Wendell Richardson / acoustic guitar, vocal
- Robert Bailey / keyboards
- Ray Allen / vibraphone
- Barbara Thompson / vibraphone, piano
- Kiki Gyan / clavinet, piano, organ
- Kofi Ayivor / conga, percussion 
- Sol Amarfio / drums, percussion, bells, conga, bongos

oraz:
- Jean-Karl Dikoto Mandengue / bass (8)
- Paul Golly / rhythm guitar (8)